Tips on how to make weight loss easier with aromatherapy

Fighting kilos is usually over the long haul and it costs us a lot of strength and renunciation, so why don't we make it more pleasant with something nice and fragrant? A few tips for easier weight loss were recommended to us by an expert in aromatherapy and ayurveda Mgr. Tereza Lindauerová (Zdravivharmonii.cz).

Do you adhere honestly to the diet regimen, but the result is not to your liking? Help weight loss – add 8 drops of grapefruit oil, 4 drops of lavender, 5 drops of cypress, 3 drops of juniper and 4 drops of basil to each bath. Take such a bath at least three times a week, and if you link it to a suitable diet (for example, Ayurvedic), the hand of the scale should move downwards.

Do you want to naturally twist the 'orange skin', that is, get rid of cellulite? Mix in 100 ml of carrier oil (can be almond, etc.) 8 drops of grapefruit essential oil,10 drops of rosemary and 10 drops of cypress. Always shake the resulting mixture well before use and apply honestly to the affected areas of the tummy, butt and thighs preferably every morning and evening.

If you suffer from autumnal melancholy and related raids on the fridge, drip 10 drops of sandalwood oil into a diffuser or aromalamp (or combine 5 drops of sandalwood and 5 drops of vanilla), put on the couch in the evening and relax for 20 minutes – don't think about anything, just be…

We recommend: Not every fragrant bottle helps! Always check the composition of essential oils when buying and make sure they are 100% natural.

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