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You do not have to spend on fashionable superfoods or expensive preparations from the pharmacy. The best for spring cleansing can be found for free in any garden or meadow. Treat the body to nettle treatment.
Recipe for nettle tea
Pour two tablespoons of fresh nettle leaves into a cup with boiling water and leave to stand for about 15 minutes. Then pour and you can sip. Do not finish the tea.
Nettles are an ideal herb to cleanse the body after winter. Go to them as soon as possible, as long as they are small – young plants have amazing strength and contain the most beneficial substances.And if you really want the best, just tear up the tops of the plants (this also applies to the rest of the year, when nettles are already hefty – just cut the "tip" from them).
From torn nettles, prepare tea and drink it continuously throughout the day.During the cleansing treatment, nettle tea should make up about 2/3 of your daily fluid intake, at least drink 2 cups a day.The best way to get a treatment is for two to three weeks, so that the body is really thoroughly cleaned. But then take a break – nettle tea should not be drunk for more than 3-4 weeks straight.
And why are nettles so fantastic for the body?The herb promotes metabolism and also acts diuretic, clearing, among other things, the kidneys. The leaves contain many minerals and vitamins A, B2, B6 and C.With their active substances, they help with anemia and poor hedamfulness. Nettle tea is also recommended for allergy sufferers, its regular drinking can help against hay fever and eczema.
You can keep the healing power of young spring nettles – just make a syrup out of them, which is great for preparing summer refreshing drinks.Re
Need:
3
2 ored, sliced lemons on wheels
1/2 kg cane sugar
500ml water
1. The procedure is simple – boil everything together for about 10 minutes and leave until the next day.
2. The next day, warm up a little and overdo it over the canvas. Then add the sugar and boil for 5 minutes to dissolve well.Pour the hot syrup into the bottle and close well.
Use diluted as a regular syrup.