If mango doesn't appear on your diet yet, it's the right time to fix it. This exotic fruit will help you fight autumn diapers, insomnia, unpleasant runny nose and cough.Messed-up nerves, sleepy nights, depression, upset… Vitamin B6 deficiency is often the culprit for similar problems. You can prevent them by regularly consuming mangoes – it is one of the richest natural sources of this vitamin ever.
And not only that. Juicy pulp also contains very high amounts of three important antioxidants, namely vitamin E, vitamin C and beta-carotene. Thanks to them, it protects the body from the action of harmful free radicals and from degenerative processes. The winter season is challenging for our bodies, more than ever we reach for a handkerchief and face attacks of viruses and germs. If you're just recovering from the flu, have a mango for your snack. Overall, it strengthens the body and acts favorably during the disease and convalescence.It also promotes the restoration of mucous membranes, so take mango doping for relief even after treatment of cough, runny nose or inflammation in the throat.