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Fed up with diets with diets full of foods you don't like at all? If you want to finally move your weight, you need something that you will enjoy and most importantly you will like. We have three diets for you to lose weight, which are not diets in the truest sense of the word.
One of the most pleasant diets. In English, it is known as the Small plate movement. It's based on research that's confirmed that the bigger people have a plate, the more they eat. According to them, since 1900, plates have increased by 20% in North America and Europe, which has substantially increased the weight of the population.
How to do that?
Simply, you just need to buy smaller, preferably dessert saucers. You can do everything, but only on small plates, thereby reducing the intake of carbohydrates. Add to that more vegetables, which should represent half the main dishes, and skip the sweets. So you won't be swallowed up by the feeling of what you can't do, and you'll lose weight. Slowly, but all the more certain. You can eat a few hundred calories a day, and you can have 10 kilograms less in a year.
Actress Lenka Kořínková came to us first with her in the 1990s. It caught a lot of people. Experts still wonder, because scientifically there is not much to explain success. It was invented by physician Howard Hayem for people with kidney problems. Food is divided into three groups – carbohydrates, proteins and neutral. One day you can put only carbohydrates or just protein, both you can arbitrarily mix with neutral foods. In order for the diet to be balanced, it is necessary to alternate the days. You'll lose weight again slowly.
What is what
Protein includes meat (just skip pork), dairy products, eggs, soy, citrus, pears, apricots, peaches or cherries. Carbohydrates represent potatoes, corn, wholemeal flour products, rice, kale and all sweet fruits. Neutral is vegetables such as cucumbers, cabbage, carrots, peppers, salad, legumes, nuts or even mushrooms. To be successful, all you have to do is skip your favorite fried triple wrap, sweet and savory yummy and sweetened lemonade.
T
New to us, in the world for a long time. According to the promoters, we are going back with her to the roots and diet of our cave ancestors. They claim that our digestion of new foods, understand younger than man, has not yet become unusual. So when dieting, you can do without grains, milk, sugar, industrially processed foods, legumes and some oils.
Like the pramen
On the contrary, you will enjoy vegetables, quality meat and eggs. It may seem a little monothematic to you, but with good recipes, you'll enjoy this system. Recipes can be found in melissa joulwan's cookbook Well fed, which some time ago was also in the Czech Republic. The main joke of the diet is that you watch what you eat. you will be happy to forgive yourself for a lot of prepared foods.What are the quantity of E's, you leave it in the store. A lot of people don't think of paleo as a diet, but it's a lifestyle for them.
Our tip: Love each other. If you have something good that's not dietary at all, don't blame yourself.