Warning: strpos(): Empty needle in /data/web/virtuals/326577/virtual/www/domains/jaksiudelat.cz/wp-content/plugins/ad-inserter/class.php on line 5733
Warning: strpos(): Empty needle in /data/web/virtuals/326577/virtual/www/domains/jaksiudelat.cz/wp-content/plugins/ad-inserter/class.php on line 5737
A powerful weapon from a natural pharmacy for neck aches and colds is turmeric.We have two recipes for effective products for you, which you can always have at hand at home.
Turmeric comes from the rhizomes of the tropical turmeric plant. Rhizomes resemble ginger, only their color is rich orange. Ground spices have a sharp, pungent taste. Perfect for Both Indian and Thai cuisine, it forms an integral part of curry spices. It is used in spicy dishes.
With golden honey, you will destroy germs
The most valuable substance from the ground rhizome of the plant is curcumin, which gives the powder its typical color. It is characterized by very strong antiseptic, antioxidant, analgesic and anti-inflammatory effects. It is the anti-inflammatory effects that are prized at a time when people are struggling with flu and colds. Golden honey, a mixture of turmeric with honey (1 tablespoon turmeric per 100 g of honey) will spin with the germs as effectively as antibiotics, while not disrupting the intestinal microflora. When you make the mixture, put it in a glass. If viruses and germs attack you, take a teaspoon every hour and let it dissolve in your mouth. Within three days, the sore throat and cold are gone.
TIP: If in winter you struggle with diseases often, try to take natural polysaccharides beta-glukany to help.
Miracle drink cleanses the body
Equally delicious is turmeric milk, which many consider to be literally a miracle drink. Like gold honey, it works against colds and sore throats. It is also used for indigestion and diarrhea, arthritis, but also headaches. Detoxifies the liver, improves blood circulation and cleanses the blood. He is a great helper in colon, prostate and breast cancers. Relieves depression. Its effects extend the addition of additional spices.
A pleasant finding is that you can prepare turmeric milk yourself at home. What do you need?
- Of course milk – you can choose both classic and vegetable (e.g. almond, coconut)
- Turmeric
- Cinnamon
- Black pepper
- Cardamom
- Honey
- Coconut oil
Procedure:
You can not do without a smaller pot, a glass, a measuring cup and a seed, a teaspoon.
1. Pour a glass of milk into a saucepan. Put it on the stove, the fire must be very mild. Measure 3/4 teaspoon of ground turmeric and put in milk. Then measure about 1/4 teaspoon of ground black pepper. Put it in the pot, though. Mix. Add a piece of whole cinnamon or about 1/4 teaspoon of ground cinnamon to the warmed milk if you don't have the whole one at home. Next, a few whole seeds of cardamom or 1/4 teaspoon ground cardamom. Then pour a little coconut oil on the spoon – it should not be more than about 3/4 teaspoon. Mix again.
2. Now you can bring the milk in the pot to a boil – be careful not to have it at home as in the fairy tale Mug, boil! Turn down the flame and let the milk simmer for a few minutes. Then overestimave through the sieve. In the end, it remains to sweeten the finished milk with a teaspoon of quality honey and enjoy a good healthy drink.
For colds, treat yourself to turmeric milk every day, preferably before bedtime, as it also promotes a good night's sleep!