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Would you like a peanut butter-greased sandwich, but are you tired of most manufacturers putting palm oil in it? So, according to our simple recipe, make it at home and without unhealthy ingredients.
As promised, we have another recipe for goodness without palm oil. Peanut Butter is very popular with us. We like it best from Lidl, which was tasty and came out pretty well in the comparative tests. But then we started to notice where there was added palm oil everywhere. Unfortunately, it is also in this product and seems to be similar in most others. At his price, we were very upset, and we faced the question of whether to give up peanut butter forever. Never! We prefer to make it.
You don't need any special equipment to make butter. We prepare it in a 7 year old robot in a dough container with a sharp knife. It's going without a problem.
First of all, you need to decide what peanuts to make. The most laborious, but also the cheapest is to buy paddy peanuts, which you peel yourself. The only drawback is that, especially for peanuts sold by weight, there is a risk of mold. Be careful when choosing.
If you want to save your job, when you look at the packaging, you'll find that roasted and unsalted peanuts are mostly with palm oil, which is kind of a vicious circle. Very often it hides under the term vegetable oil, which is most often a mix of rapeseed and palm oil. Therefore, you can start production in organic quality. According to the seller, a 200-gram bag of organic peeled and unroated peanuts will cost from thirty to forty crowns. You've got two for a big glass of homemade peanut butter, and that's still paying off in organic quality.
Recipe for homemade peanut butter
You need: 400 g of peanuts, a tablespoon of honey and a teaspoon of sea or Himalayan salt (this is excellent, but expect less salt)
How to do it
1. Unclied peanuts need to be roasted first to give them a distinctive taste. Put them in a frying pan on a moderate flame and stir constantly. Or they can be put on a baking sheet in an oven heated to 180 °C for ten to fifteen minutes.
2. The next point is the same for all kinds of peanuts. Put them in a robot or mixer with a sharp swivel knife and let go for two minutes. Don't worry, the knife's going to go up. Peanuts are full of oil, and after a few chops, it releases it and a spread begins to form.
3. If, like us, you like crunchy, that is, a crunchy option, take two to three tablespoons of roughly chopped peanuts.
4. Add honey, salt to the mixture and re-release the robot. In a moment, the mixture will begin to lump and stick to the walls of the bowl. Get it. Mix for about 5 minutes (depending on the engine power) until smooth and typical scented butter is created. Then add the collected roughly chopped pieces and mix even more. Who likes smooth butter, just mixes until smooth.
5. Put the butter in a well-made glass with a sealable lid. It lasts two months, but we only know that by hearsay, because it's gone much faster in our country. If a little oil is separated in your glass, either stir it or take it to a salad or cooking.
